A sliced loaf of protein-packed gluten-free banana bread

Protein-Packed Banana Bread

on Aug 13 2026
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    This is banana bread that pulls more weight at breakfast. Blended cottage cheese and three eggs go into the batter, so every slice carries about 6 grams of protein, roughly double a typical banana bread, with no protein powder anywhere in sight. Our 1:1 All-Purpose Flour keeps the crumb tender, warm cinnamon and nutmeg keep it tasting like the banana bread you actually want, and as written the loaf is nut-free too. So good, no one will guess it is gluten-free, the way Pamela's has done it since 1988.

    Why you'll love it

    • About 6 grams of protein per slice, from cottage cheese and eggs, not powder.
    • Tastes like banana bread, warmly spiced, not like a protein bar pretending.
    • Nut-free as written, made with our rice-based 1:1 All-Purpose Flour and no nuts.
    • Less sweet than most, so the banana and spice lead.
    • One loaf, simple method, with a blender doing the only trick.

    How much protein is in this banana bread?

    About 6 grams per slice, from a loaf that cuts into 8 to 10 slices. The protein comes from three eggs and three-quarters of a cup of cottage cheese blended smooth into the batter. For comparison, a typical banana bread slice carries around 2 to 3 grams, so this loaf roughly doubles it while still tasting like a treat rather than a supplement.

    Protein without the protein powder

    Most banana bread recipes chasing protein lean on a scoop of powder, and plenty of bakers would rather skip it: the chalky texture, the artificial sweetness, the tub in the pantry. This loaf gets there with cottage cheese and eggs instead. The cottage cheese blends completely smooth, no curds, no tang, and what it leaves behind is moisture, richness, and protein. If you have been searching for a protein banana bread without protein powder, this is that recipe. Shop 1:1 All-Purpose Flour

    Prep Time 20 minutes
    Cook Time 65 to 80 minutes
    Total Time about 1 hour 40 minutes, plus cooling
    Yield 1 loaf, 8 to 10 slices
    Serving Size 1 slice

    Ingredients

    • 1 3/4 cups (245 g) Pamela's Gluten-Free 1:1 All-Purpose Flour
    • 1 1/2 tsp salt
    • 2 1/2 tsp baking powder
    • 1 Tbsp cinnamon
    • 1 tsp nutmeg
    • 3 large eggs
    • 3/4 cup low-fat cottage cheese, blended until completely smooth
    • 1 Tbsp oil
    • 2 tsp vanilla
    • 3/4 cup sugar
    • 1 1/4 cups mashed very ripe banana (about 3 large bananas)

    Directions

    1. Preheat the oven to 350 degrees F with a rack in the middle. Prepare an 8x4-inch loaf pan with nonstick cooking spray.
    2. Blend the cottage cheese until completely smooth and creamy.
    3. In a medium bowl, whisk together the 1:1 All-Purpose Flour, salt, baking powder, cinnamon, and nutmeg.
    4. In the bowl of a stand mixer fitted with the paddle attachment, beat the eggs, oil, and vanilla until frothy. Add the sugar and blended cottage cheese and mix until smooth. Add the mashed bananas and mix until combined.
    5. Slowly add the flour mixture and mix just until combined. Avoid overmixing.
    6. Pour the batter into the prepared loaf pan and spread evenly.
    7. Bake 65 to 80 minutes, until the loaf springs back when gently touched and a toothpick inserted near the center comes out clean or with a few moist crumbs. If the top browns too quickly, loosely cover with foil toward the end of baking.
    8. Rest in the pan for at least 15 minutes, then transfer to a wire rack and cool completely before slicing.

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    Recipe Tips & Notes

    Blend the cottage cheese completely smooth. No curds, no tang, just moisture, richness, and protein. This is the same trick behind our high-protein cottage cheese pancakes.

    To keep it gluten-free: Pamela's Gluten-Free 1:1 All-Purpose Flour is GFCO-certified. As written the loaf contains dairy and egg, and no nuts.

    How to keep protein banana bread moist

    Dryness is the usual complaint about protein bakes, and this loaf avoids it three ways. The blended cottage cheese carries moisture that powder-based recipes lack. The full 1 1/4 cups of very ripe banana does what banana always does. And the long, gentle bake with a foil tent stops the top from overbaking while the wet center sets, so trust the spring-back and the toothpick, not the clock. Use genuinely overripe bananas, the brown-spotted ones, and cool completely before slicing.

    Variations

    • Greek yogurt version: swap the cottage cheese for 3/4 cup plain Greek yogurt, blended or whisked smooth. Similar protein, slightly tangier loaf.
    • Muffins: divide the batter into a lined 12-cup muffin tin and start checking at 22 to 26 minutes.
    • With walnuts: fold in 3/4 cup chopped walnuts at the end for crunch and a little extra protein. Note this makes the loaf no longer nut-free.
    • Chocolate chip: fold in 1/2 cup of chocolate chips.
    • Extra spice: add 1/4 tsp ground ginger or cloves alongside the cinnamon and nutmeg.

    Make ahead and storage

    • Wrapped well, the loaf keeps at room temperature for 2 to 3 days and improves on day two.
    • Refrigerate up to a week, or slice and freeze up to 3 months and toast straight from frozen.
    • A weekend loaf makes a genuinely useful protein-forward weekday breakfast.

    We've Got Answers

    Use cottage cheese and eggs. This recipe blends 3/4 cup of cottage cheese smooth and beats in three eggs, which puts about 6 grams of protein in every slice, roughly double a typical banana bread, with no powder anywhere in the recipe.

    About 6 grams per slice, from a loaf that cuts into 8 to 10 slices. Nearly all of it comes from the cottage cheese and eggs.

    No. It is blended completely smooth before it goes into the batter, so there are no curds and no tang. What it adds is moisture, richness, and protein, and the loaf just tastes like a particularly good spiced banana bread.

    Yes to both, as written. It is made with Pamela's GFCO-certified 1:1 All-Purpose Flour, a rice-based blend with no nuts, and the recipe contains no nut ingredients. It does contain dairy and egg. Add the optional walnuts and it is no longer nut-free.

    Yes. Swap in 3/4 cup of plain Greek yogurt, whisked or blended smooth. The protein is similar and the loaf comes out slightly tangier.

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