Stack of gluten-free carrot cake pancakes with cream cheese glaze pouring over

Carrot Cake Pancakes

on Sep 02 2026
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    Carrot cake is a breakfast food that has been hiding in the dessert section for about fifty years. It has carrots in it, it is spiced like something you would eat in the morning, and nobody has ever objected to cream cheese before noon. These pancakes just move it where it belongs. Cinnamon, ginger, and nutmeg go into the batter with fresh grated carrot, and a cream cheese glaze goes over the top, which is the part that takes them from a spiced pancake to something that genuinely tastes like carrot cake. They are made with Pamela's 1:1 All-Purpose Flour, so the crumb stays tender rather than gritty. One thing determines whether they work, and it is how finely you grate the carrot. More on that below. So good, no one will guess they are gluten-free, the way Pamela's has done it since 1988.

    Why You'll Love These Pancakes

    • Warm spice in every bite, from cinnamon, ginger, and nutmeg together rather than cinnamon alone.
    • Cream cheese glaze that takes about two minutes and makes the whole thing.
    • One bowl for dry, one for wet. No mixer.
    • They freeze and toast well, so a weekend batch covers weekday mornings.
    • Real grated carrot, not a spice blend pretending to be carrot cake.

    How to Grate Carrots for Pancakes

    Use the small holes on a box grater. This is the single most important thing on the page, and almost no recipe says it.

    Here is why it matters. A carrot cake bakes for forty minutes, which is plenty of time for a coarse shred to soften completely. A pancake cooks for about five minutes total. Coarsely grated carrot does not have time to soften in a pancake, so it stays firm and tastes raw, and you end up with a spiced pancake that has crunchy bits in it rather than something that tastes like carrot cake.

    Fine shreds melt into the batter, release their sweetness, and disappear into the crumb while still leaving the orange flecks you want to see.

    Three-quarters of a cup is about one large carrot. Grate into a measuring cup and pack it lightly rather than pressing down.

    Recipe tip: for a stronger carrot cake flavor Use a full cup of grated carrot and reduce the milk by 2 tablespoons to account for the extra moisture. You will get more carrot sweetness and more visible flecks through the pancake. Three-quarters of a cup is the balanced version, and a cup is the carrot-forward one.

    Peel first. Carrot skin is more bitter than the flesh and it does not soften in a pancake any better than a coarse shred does.

    Do not squeeze the carrot dry. Unlike zucchini, carrot holds much less water, and this batter needs what little it has.

    A food processor works for a big batch, but use the fine shredding disc, not the standard one, and not the blade.

    The Best Gluten-Free Flour for Carrot Cake Pancakes

    The best gluten-free flour for carrot cake pancakes is a finely milled, neutral all-purpose blend, and Pamela's 1:1 All-Purpose Flour is built for exactly this.

    Two things matter in a spiced pancake with fruit or vegetable in it.

    Neutral flavor. Cinnamon, ginger, and nutmeg are already doing a lot, and carrot brings its own sweetness. A bean-based or heavily whole-grain blend adds a fourth flavor that competes. This one stays out of the way.

    A tender set. The flour uses guar gum rather than xanthan gum, which in a pancake means a soft, cakey crumb instead of the faintly springy quality xanthan can give. In a pancake meant to taste like cake, that difference is the whole point.

    The flour these are built on Pamela's Gluten-Free 1:1 All-Purpose Flour, 4 lb. Rice-based, finely milled, nut-free, and bound with guar gum rather than xanthan. Substitutes one for one for wheat flour. GFCO-certified.

    Measure by weight if you can. One and a quarter cups is about 150 grams. Scooping the cup through the bag can add 20 to 30 grams, which in a pancake batter shows up as heavy, dense pancakes.

    Cream Cheese Glaze for Carrot Cake Pancakes

    This is what turns spiced pancakes into carrot cake pancakes. It takes two minutes and it is worth every one of them.

    What you need

    4 oz cream cheese, softened to room temperature
    2 tablespoons butter, melted
    3/4 cup powdered sugar
    1/2 teaspoon vanilla
    3 to 4 tablespoons milk

    How to make it

    Beat the softened cream cheese and melted butter together until completely smooth, with no lumps. Lumps at this stage never go away. Whisk in the powdered sugar and vanilla, then add the milk a tablespoon at a time until it pours in a slow ribbon off the whisk. Warm it for 10 seconds in the microwave if it stiffens while the pancakes cook.

    Three things that make the difference. The cream cheese has to be genuinely at room temperature, not just out of the fridge for five minutes. Make it before you cook, since the glaze thickens as it sits and the pancakes should be hot when it hits them. And pour it rather than spreading it, so it runs down the sides.

    Simpler alternatives. Softened cream cheese thinned with a splash of milk and a little maple syrup, no powdered sugar. Or plain Greek yogurt whisked with maple syrup, which is thinner and tangier.

    The glaze adds dairy.

    Restaurant-Style Carrot Cake Pecan Pancakes

    The restaurant version most people are thinking of adds toasted pecans, and it is a real improvement rather than a garnish.

    Toast 1/3 cup of chopped pecans in a dry skillet over medium heat for 3 to 4 minutes, until they smell nutty, then cool them. Fold half into the batter and save the rest to scatter over the finished stack with the glaze.

    Toasting is not optional. Raw pecans in a pancake taste dusty, and three minutes in a dry pan is the difference between an ingredient and an afterthought.

    To go further toward the diner version, add 2 tablespoons of drained crushed pineapple and 2 tablespoons of raisins or golden raisins to the batter, and reduce the milk by 2 tablespoons to account for the pineapple's liquid. That combination of carrot, pineapple, pecan, and cream cheese is the classic carrot cake profile in full.

    Adds tree nuts.

    Make Them With Pancake & Baking Mix

    If you keep Pamela's Pancake & Baking Mix in the pantry, this recipe gets shorter, because the mix already contains the leavening and salt.

    Use 1 1/4 cups of Pancake & Baking Mix in place of the flour, and leave out the baking powder, baking soda, and salt entirely. Keep the cinnamon, ginger, nutmeg, brown sugar, eggs, oil, and carrot exactly as written. Reduce the milk to 3/4 cup to start, adding more only if the batter is stiffer than you want, since the mix absorbs slightly differently.

    Everything else is the same, including the cook time.

    One difference worth knowing: the mix contains almond meal and cultured buttermilk, so this version contains dairy and tree nuts and cannot be made dairy-free or nut-free. It also gives a slightly richer, tangier pancake, which suits carrot cake well.

    What These Pancakes Contain

    These pancakes contain egg. What else is in them depends on two choices you make.

    The milk. Written with dairy milk, these contain dairy. Written with an unsweetened plant milk, they do not. If you reach for almond milk, as many carrot cake pancake recipes do, that brings tree nuts in. Oat or soy milk keeps them both dairy-free and nut-free.

    The pan. Butter adds dairy. Oil or a neutral cooking spray does not.

    Pamela's 1:1 All-Purpose Flour is rice-based and contains no dairy, no nuts, and no eggs on its own.

    The cream cheese glaze adds dairy, and the pecan version adds tree nuts. Both are optional and both are labeled where they appear.

    Two things to check on your own shelf. Baking powder often contains cornstarch as an anti-caking agent, so look for a corn-free brand if you are avoiding corn. And the eggs here are structural, so these are not egg-free or vegan.

    Everything from Pamela's is certified by the Gluten-Free Certification Organization, and made in a certified gluten-free, peanut-free facility.

    Prep Time 15 minutes
    Cook Time 20 minutes
    Total Time 35 minutes
    Yield about 10 pancakes (5-inch)
    Serving Size 2 pancakes

    Ingredients

    • 1 1/4 cups (150 g) Pamela's Gluten-Free 1:1 All-Purpose Flour
    • 1 1/2 teaspoons cinnamon
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1/4 teaspoon ginger
    • 1/4 teaspoon nutmeg
    • 3/4 cup finely grated carrot (about 1 large carrot)
    • 1 cup milk or unsweetened plant milk
    • 1/4 cup brown sugar, packed
    • 2 large eggs, beaten
    • 2 tablespoons coconut oil or butter, melted
      Butter or oil, for the pan

    Directions

    1. Peel and grate the carrot on the small holes of a box grater. You need 3/4 cup, which is about one large carrot. Fine shreds matter here, because a pancake cooks too quickly for coarse carrot to soften.
    2. Whisk the flour, cinnamon, baking powder, baking soda, salt, ginger, and nutmeg together in a large bowl.
      In a second bowl, whisk the eggs, then add the milk, brown sugar, melted coconut oil, and grated carrot and whisk to combine.
    3. Pour the wet ingredients into the dry and mix just until fully incorporated. Stop as soon as no dry flour remains. Overmixing is what makes pancakes dense.
    4. Heat a nonstick skillet over medium-low and add a little butter or oil. Medium-low is deliberate, since the brown sugar and carrot both brown faster than a plain pancake batter.
    5. Pour about 1/3 cup of batter per pancake, which gives you a pancake around 5 inches across. Cook 2 to 3 minutes, until bubbles rise and the edges look set, then flip once.
    6. Cook another 2 to 3 minutes, until the second side is golden. Lift one to check if you are unsure.
    7. Move each pancake to a wire rack rather than stacking, or hold them on the rack in a 200 degrees F oven while you cook the rest. Serve hot with cream cheese glaze.

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    Recipe Tips & Notes

    Adapted from Gluten-Free Carrot Cake Pancakes by Good Food Baddie, made with Pamela's Gluten-Free 1:1 All-Purpose Flour.

    Make-Ahead, Storage, and Freezing

    Refrigerator: cooked pancakes keep 3 days in an airtight container. Reheat in a toaster, a dry skillet, or a 350 degrees F oven for 5 minutes. Skip the microwave, which turns them rubbery.

    Freezer: cool completely on a rack, freeze flat on a sheet pan for an hour, then transfer to a freezer bag. Freezing them flat first keeps them from fusing. They keep 2 months and toast straight from frozen.

    The glaze keeps separately in the fridge for a week. Warm it for 10 seconds and whisk before using.

    Grate the carrot the night before and refrigerate it in a covered container. That is most of the prep work.

    Do not mix the batter ahead. The leavening starts working as soon as wet meets dry.

    Cooking a big batch: hold finished pancakes on a wire rack in a 200 degrees F oven. A plate traps steam and softens them.

    Ways to Change It Up

    Raisins. 1/4 cup, stirred into the batter. Golden raisins are less assertive than dark.

    Crushed pineapple. 2 tablespoons, drained, with the milk reduced by 2 tablespoons. Classic carrot cake, and it keeps the pancakes moist.

    Coconut. 2 tablespoons of unsweetened shredded coconut into the batter.

    Cream cheese in the middle. Pour the batter, drop a teaspoon of softened cream cheese in the center, then cover with a little more batter before flipping.

    More protein. Blend 1/2 cup of cottage cheese completely smooth and whisk it in with the eggs, reducing the milk to 3/4 cup. It adds protein without changing the flavor.

    Carrot cake waffles. The same batter works in a waffle iron. Add an extra tablespoon of oil for a crisper surface.

    Other Recipe Notes

    Grate the carrot on the small holes of a box grater. Coarse shreds stay firm in the short time a pancake cooks.

    For a stronger carrot cake flavor, use 1 cup of grated carrot and reduce the milk by 2 tablespoons.

    Grate the carrot the night before and refrigerate it covered. That is most of the prep.

    For a dairy-free version, use an unsweetened plant milk and cook in oil rather than butter.

    Adapted from Gluten-Free Carrot Cake Pancakes by Good Food Baddie.

    Recipe FAQs

    Yes. Use 1 1/4 cups of Pamela's Pancake & Baking Mix in place of the flour and leave out the baking powder, baking soda, and salt, since the mix already contains them. Keep the spices, carrot, eggs, and oil the same, and start with 3/4 cup of milk rather than a full cup.

    Mix just until the batter comes together and stop, then cook over medium-low heat. Overmixing and high heat are the two causes of dense pancakes. Grating the carrot on the small holes helps too, since coarse shreds weigh the batter down and keep it from rising evenly.

    Yes, peel them. Carrot skin is more bitter than the flesh and it does not soften in the five minutes a pancake cooks, so it stays noticeable in the finished texture. One large peeled carrot gives you the 3/4 cup this recipe needs.

    They can be dairy-free and they cannot be vegan. Use an unsweetened plant milk and cook in oil rather than butter, and the pancakes themselves contain no dairy. The two eggs are structural, so there is no straightforward vegan version. The cream cheese glaze adds dairy back, so skip it or use a dairy-free cream cheese.

    Yes. Cool them completely, freeze flat on a sheet pan for an hour, then move them to a freezer bag for up to 2 months. Toast straight from frozen. Keep the glaze separate in the refrigerator and warm it for 10 seconds before serving.

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