Stack of gluten-free pumpkin pancakes with butter pecan syrup pouring over

Gluten-Free Pumpkin Pancakes

on Mar 22 2026
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    Pumpkin pancakes are the best argument for keeping a can of pumpkin in the pantry year-round. These take about twenty minutes, they use half a can, and they taste like the inside of a pumpkin pie in a form you are allowed to eat for breakfast. Pamela's Pancake & Baking Mix does the structural work, so there is no measuring baking powder or guessing at ratios. Two things are worth knowing before you start: buy canned pumpkin rather than pie filling, and do not wait for these to bubble, because they will not. More on both below. So good, no one will guess they are gluten-free, the way Pamela's has done it since 1988.

    Is There a Gluten-Free Pumpkin Pancake Mix?

    There isn't one worth hunting for, and you don't need it. Seasonal pumpkin pancake mixes appear on shelves in September, most contain wheat, and the gluten-free ones are hard to find and gone by November.

    Pamela's Pancake & Baking Mix plus half a cup of canned pumpkin and some spice gets you there, and it works in September or in March. One mix, any season, no hunting.

    The mix already contains the leavening and salt, so the pumpkin and spice are the only additions. It is the same mix you would use for regular pancakes, waffles, muffins, or biscuits, which is a better use of pantry space than a seasonal box you use twice.

    The mix these are built on Pamela's Gluten-Free Pancake & Baking Mix A complete baking mix with leavening and salt included. Pancakes, waffles, muffins, quick breads, biscuits. GFCO-certified.

    Canned Pumpkin, Not Pumpkin Pie Filling

    Buy the can that says 100% pure pumpkin. Pumpkin pie filling is already sweetened and spiced, and it will make these cloying and throw the liquid ratio off.

    The cans sit next to each other, look nearly identical, and this is the single most common mistake in any pumpkin recipe.

    You need half a cup, which is about a third of a standard 15-ounce can. The rest keeps in the fridge for five days or freezes in half-cup portions for three months, which is exactly enough for another batch.

    Do not substitute fresh pumpkin puree without draining it. Fresh runs much wetter than canned, and the batter will not hold together.

    How to Tell When Pumpkin Pancakes Are Done

    These will not bubble like regular pancakes. The pumpkin puree makes a denser batter that does not release air the same way, so waiting for the bubbles you would look for in a plain pancake means burning the first side.

    Flip when the edges look set and dry and the pancake slides freely in the pan, roughly 3 minutes on the first side and 2 on the second.

    Cook one or two at a time. The brown sugar means these scorch faster than plain pancakes, and a crowded pan makes it hard to catch.

    Medium heat, not medium-high. Heat the pan on high, then turn it down before the first pancake goes in.

    Butter Pecan Syrup

    Worth the five minutes. It turns a weekday breakfast into something you would order.

    What you need

    • 1/2 cup pecan halves or pieces
    • 2 tablespoons butter
    • 3/4 cup pure maple syrup

    How to make it

    Warm the pecans in a dry skillet over medium-low heat until they smell nutty, about 3 minutes. Take the pan off the heat, add the butter, and stir until the nuts are coated. Add the maple syrup and warm through. Serve alongside the pancakes.

    Toasting is the whole point. Raw pecans in syrup taste dusty, and three minutes in a dry pan is the difference. Watch them, because pecans go from fragrant to burnt quickly.

    Contains tree nuts and dairy.

    Pumpkin Butter Pancakes

    If you have a jar of pumpkin butter, it makes a richer version. Use 1/2 cup pumpkin butter in place of the canned pumpkin, swap the water for 1 cup buttermilk, and cut the brown sugar to 2 tablespoons, since pumpkin butter is already sweetened.

    Keep the same mix quantity and egg. Add 2 tablespoons of melted butter with the wet ingredients.

    Pumpkin butter is a seasonal item, so this is a September through December variation. It is worth doing if you find it.

    What These Pancakes Contain

    These pancakes contain dairy, egg, and tree nuts.

    Tree nuts come from the mix. Pamela's Pancake & Baking Mix contains almond meal, so these cannot be made nut-free even without the pecans. Worth knowing before you cook for a group.

    Dairy comes from the cultured buttermilk in the mix. The butter pecan syrup adds more.

    Eggs are structural, so these are not egg-free or vegan.

    Two things to check on your own shelf. Pumpkin pie spice blends vary, and some contain anti-caking agents. And if you are avoiding corn, check your baking situation, since some spice blends carry cornstarch.

    Everything from Pamela's is certified by the Gluten-Free Certification Organization and made in a certified gluten-free, peanut-free facility.

    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Yield about 8 six-inch pancakes
    Serving Size 2 pancakes

    Ingredients

    • 1/2 cup canned pumpkin (100% pure pumpkin, not pie filling)
    • 1 large egg
    • 2 tablespoons vegetable or canola oil
    • 1/4 cup brown sugar, packed
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/4 teaspoon ground allspice
    • 1 1/2 cups Pamela's Gluten-Free Pancake & Baking Mix
    • 1 cup water, or more to thin

    Directions

    1. Whisk the pumpkin, egg, oil, brown sugar, cinnamon, nutmeg, and allspice together in a large bowl until very smooth.
    2. Add the Pancake & Baking Mix and the water alternately, a portion at a time, whisking until all the mix is incorporated and the batter is the thickness you want. Add more water to thin it if needed.
    3. Heat a flat skillet on high, then turn it down to medium. Spray with nonstick spray or butter the surface.
    4. Pour the batter using a 1/4 cup measure and gently spread it to about 5 or 6 inches with the back of a spoon.
    5. Cook about 3 minutes. These will not bubble like traditional pancakes, so flip when the edges look set and dry and the pancake slides freely in the pan.
    6. Cook another 2 minutes, until golden brown. Cook only one or two at a time, since the brown sugar makes these scorch faster than plain pancakes.
    7. Repeat with the remaining batter, keeping finished pancakes on a wire rack in a 200 degrees F oven.

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    Recipe Tips & Notes

    Make-Ahead, Storage, and Freezing

    Refrigerator: cooked pancakes keep 3 days in an airtight container. Reheat in a toaster or a dry skillet.

    Freezer: cool completely, freeze flat on a sheet pan for an hour, then bag. Freezing them flat first keeps them from fusing. Three months, and they toast from frozen.

    The syrup keeps in the fridge for two weeks. Warm gently, since the butter separates when cold.

    Measure the pumpkin ahead and refrigerate it, or freeze leftover canned pumpkin in half-cup portions, which is one batch each.

    Do not mix the batter ahead. The leavening starts working as soon as it hits the wet ingredients.

    Ways to Change It Up

    Chocolate chips. 1/2 cup folded in at the end.

    Toasted pecans in the batter. 1/3 cup chopped, in addition to or instead of the syrup.

    Pumpkin waffles. The same batter works in a waffle iron. Add an extra tablespoon of oil for a crisper surface.

    Cream cheese drizzle. 2 oz softened cream cheese thinned with milk and a little maple syrup.

    Extra spice. Bump to 2 1/2 teaspoons of pumpkin pie spice if you like it forward.

    Buttermilk instead of water for a richer, tangier pancake.

    Other Recipe Notes

    Substitute 1 3/4 teaspoons of pumpkin pie spice for the cinnamon, nutmeg, and allspice if you prefer.

    Buy 100% pure canned pumpkin, not pumpkin pie filling. Pie filling is already sweetened and spiced.

    For butter pecan syrup, toast 1/2 cup of pecans in a dry skillet, stir in 2 tablespoons of butter, then add 3/4 cup of pure maple syrup and warm through.

    Recipe FAQs

    Yes, and it is the easiest way to make them. Add 1/2 cup of canned pumpkin and about 1 3/4 teaspoons of pumpkin pie spice to 1 1/2 cups of Pamela's Pancake & Baking Mix, along with an egg, oil, brown sugar, and water. The mix already has the leavening and salt, so nothing else is needed.

    No. Pumpkin pie filling is already sweetened and spiced, which makes the pancakes too sweet and throws off the liquid ratio. Look for the can labeled 100% pure pumpkin. The two sit next to each other and look almost identical, so check before you buy.

    They are not supposed to. Pumpkin puree makes a denser batter that does not release air the way a plain pancake batter does. Flip when the edges look set and dry and the pancake slides freely in the pan, about 3 minutes, rather than waiting for bubbles that will not come.

    Half a cup, which is about a third of a standard 15-ounce can. The rest keeps 5 days in the refrigerator or freezes for 3 months. Freeze it in half-cup portions and each one is a future batch of pancakes.

    Neither. Pamela's Pancake & Baking Mix contains cultured buttermilk and almond meal, and the egg is structural. There is no straightforward substitution for either in this recipe.

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