Gluten-free banana bread muffins cooling in a muffin pan

Gluten-Free Banana Bread Muffins

on Sep 09 2026
Table of Contents

    Share

    Banana bread is the best possible use for bananas nobody got around to eating, and muffins are the best possible shape for banana bread. They bake in twenty minutes instead of an hour, they freeze well, and everybody gets an edge piece. These come together in one bowl with a whisk, because Pamela's Pancake & Baking Mix already has the leavening and salt in it, which takes most of the work out. The one thing that decides whether they taste like banana bread or like a plain muffin is how ripe the bananas are. Go darker than feels reasonable. So good, no one will guess they are gluten-free, the way Pamela's has done it since 1988.

    Why You'll Love These Muffins

    • One bowl, one whisk, no mixer.
    • Twenty minutes in the oven instead of an hour for a loaf.
    • Uses up three sad bananas, which is the entire reason anyone makes banana bread.
    • They freeze beautifully, so a batch covers a week of breakfasts.
    • The mix does the measuring. No baking powder, no baking soda, no guessing.

    How Long to Bake Banana Bread Muffins

    Bake banana bread muffins at 350 degrees F for 18 to 20 minutes. They are done when the tops spring back to a light touch and a toothpick inserted in the center comes out clean.

    That timing is for a standard 12-cup muffin pan with the cups filled about three-quarters full. Two adjustments:

    Mini muffins: 10 to 12 minutes at the same temperature.

    Jumbo muffins: 22 to 26 minutes, and start checking at 22.

    Check at 18 minutes, not 20. Banana muffins carry a lot of moisture, and the gap between perfectly moist and dry is about two minutes. The spring-back test is more reliable than the toothpick here, because a bit of mashed banana can read as wet batter on a toothpick when the muffin is actually done.

    Bake them in the center of the oven. Too high and the tops brown before the centers set.

    How Many Bananas You Need, and How Ripe

    You need 1 cup of mashed banana, which is about 3 medium bananas. Two large ones will get you there if they are big. Any less and the banana flavor disappears into the muffin.

    Ripeness matters more than quantity. The bananas should be heavily speckled or mostly black, soft enough to mash with a fork without effort, and sweet-smelling. A yellow banana with a few brown freckles is not ripe enough. It adds moisture but almost no flavor, and it is the single most common reason homemade banana muffins taste like nothing.

    If your bananas are not ready, bake them whole and unpeeled at 300 degrees F for 15 to 20 minutes until the skins are black. Cool, then peel and mash. It is not identical to natural ripening but it is far better than using underripe fruit.

    Frozen bananas work well. Thaw completely and use the liquid that separates out, since that is banana flavor. Freezing actually improves them for baking, because the cell walls break down and the fruit mashes smoother.

    The Mix That Makes These Work

    Pamela's Pancake & Baking Mix is a complete mix, which is why this recipe has eight ingredients instead of twelve. The leavening and salt are already in it, so there is no baking powder, no baking soda, and no measuring three different things to make a muffin rise.

    It also contains almond meal and cultured buttermilk, which is why these taste richer than most gluten-free muffins. The buttermilk brings a slight tang that suits banana, and the almond meal adds fat that keeps the crumb tender rather than crumbly.

    The mix these are built on Pamela's Gluten-Free Pancake & Baking Mix- a complete baking mix with the leavening and salt included. Works for pancakes, waffles, muffins, quick breads, and biscuits. GFCO-certified.

    Measure by weight if you can. One and three-quarter cups is about 280 grams. Scooping the cup through the bag compacts the mix and can add 20 to 30 grams, which is enough to make the muffins dense. One and three-quarter cups is about 280 grams. Scooping the cup through the bag compacts the mix and can add 20 to 30 grams, which is enough to make the muffins dense.

    Chocolate Chip Banana Bread Muffins

    Fold 3/4 cup of chocolate chips into the batter at the very end, after everything else is combined. That is the whole change.

    Two things worth doing. Toss the chips with a tablespoon of the dry mix first, which keeps them from sinking to the bottoms. And press a few onto the tops before baking, so they stay visible instead of disappearing into the crumb.

    Chocolate and banana do not need the nuts, so leave those out unless you want all three.

    Check your chips: most contain milk and soy lecithin.

    Make Them as a Loaf Instead

    The same batter works as a loaf. Pour into a greased 8x4 or 9x5 pan and bake at 350 degrees F for about 1 hour, until a toothpick comes out clean.

    The full loaf version, with its own timing notes, is here: Gluten-Free Banana Bread with Pancake & Baking Mix.

    A loaf is not just a bigger muffin. It needs three times the bake time, the top will crack down the middle, which is correct and not a flaw, and it slices better after cooling completely. Muffins can be eaten warm. A loaf cannot, or it crumbles.

    What These Muffins Contain

    These muffins contain dairy, egg, and tree nuts.

    Tree nuts come from two places. Pamela's Pancake & Baking Mix contains almond meal, so these cannot be made nut-free even if you leave the chopped nuts out. That is worth knowing before you bake for a group.

    Dairy comes from the cultured buttermilk in the mix and from the butter. Eggs are structural, so there is no straightforward substitution and these are not egg-free or vegan.

    If you need dairy-free, nut-free, or vegan, our from-scratch gluten-free banana bread is built on Pamela's 1:1 All-Purpose Flour, which is rice-based and contains none of those.

    Two things to check on your own shelf: chocolate chips usually contain milk and soy lecithin, and if you add nuts, buy them from a brand you trust for cross-contact.

    Everything from Pamela's is certified by the Gluten-Free Certification Organization and made in a certified gluten-free, peanut-free facility.

    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Yield 12 muffins
    Serving Size 1 muffin

    Ingredients

    • 4 tablespoons butter, melted
    • 1/2 cup sugar or honey
    • 2 large eggs, beaten
    • 1 cup mashed banana (about 3 medium very ripe bananas)
    • 1 teaspoon vanilla
    • 1 3/4 cups (280 g) Pamela's Gluten-Free Pancake & Baking Mix
      1/2 teaspoon salt
      1/2 to 3/4 cup chopped nuts (optional)

    Directions

    1. Heat the oven to 350 degrees F with a rack in the center. Line a 12-cup muffin pan with papers and spray the papers, or spray the pan directly. Gluten-free muffins stick more than wheat ones, so do not skip this.
    2. Beat together the melted butter, sugar or honey, eggs, vanilla, and mashed banana until well combined.
    3. Add the Pancake & Baking Mix, salt, and nuts if using. Mix just until the dry ingredients disappear. Overmixing makes muffins dense.
    4. Scoop the batter into the muffin cups, filling each about three-quarters full.
    5. Bake 18 to 20 minutes, checking at 18. The muffins are done when the tops spring back to a light touch and a toothpick inserted in the center comes out clean.
    6. Cool in the pan 5 minutes, then move to a wire rack

    Leave a comment

    Please note, comments need to be approved before they are published.

    Recipe Tips & Notes

    Make-Ahead, Storage, and Freezing

    Room temperature: 3 days in an airtight container with a paper towel underneath, which absorbs the moisture banana muffins release and keeps the bottoms from going soggy.

    Refrigerator: up to a week, though the fridge firms them up. Warm for 15 seconds before eating.

    Freezer: up to 3 months, and this is the best option. Cool completely, wrap individually, and freeze in a bag. Thaw at room temperature for an hour or warm from frozen for 30 to 40 seconds.

    Mash the bananas ahead and refrigerate for up to 2 days, or freeze them. That is the only prep worth doing in advance.

    Do not mix the batter ahead. The leavening in the mix starts working as soon as it hits the wet ingredients.

    Ways to Change It Up

    Blueberries. 3/4 cup, tossed in a little dry mix first. Fresh works better than frozen, which bleeds.

    Streusel top. Rub together 1/4 cup mix, 2 tablespoons brown sugar, and 2 tablespoons cold butter and scatter over before baking.

    Cinnamon. 1 teaspoon whisked into the dry mix.

    Peanut butter swirl. Drop half a teaspoon onto each muffin and swirl with a toothpick.

    Mini muffins. Makes about 24. Bake 10 to 12 minutes.

    Pumpkin banana. Replace half the banana with pumpkin puree and add 1 teaspoon of pumpkin pie spice.

    Other Recipe Notes

    Use very ripe bananas, heavily speckled or mostly black. This matters more than any other single thing in the recipe.

    For chocolate chip banana bread muffins, fold in 3/4 cup of chocolate chips at the end.

    To make a loaf instead, pour the batter into a greased 8x4 or 9x5 pan and bake at 350 degrees F for about 1 hour.

    Recipe FAQs

    About 3 medium bananas, which gives you the 1 cup of mashed banana this recipe needs. Two large ones will work if they are big. What matters more is ripeness: the peels should be heavily speckled or mostly black. Underripe bananas add moisture but very little flavor.

    18 to 20 minutes for standard muffins, 10 to 12 for minis, and 22 to 26 for jumbo. Start checking at 18. They are done when the tops spring back to a light touch. That test is more reliable than a toothpick here, since mashed banana can read as wet batter even when the muffin is baked through.

    Yes, and they work well. Thaw them completely and use the liquid that separates out, since that carries banana flavor. Freezing breaks down the fruit so it mashes smoother than fresh. Three frozen bananas give you roughly the 1 cup this recipe needs.

    Not this version. Pamela's Pancake & Baking Mix contains cultured buttermilk and almond meal, and the two eggs are structural. For a dairy-free or nut-free version, use our from-scratch gluten-free banana bread made with Pamela's 1:1 All-Purpose Flour, which is rice-based.

    Usually too much mix or an overmixed batter. Scooping the measuring cup through the bag compacts the mix and can add 20 to 30 grams, so spoon it in and level it off, or weigh it. Mix only until the dry disappears. And check that your mix is within date, since the leavening is already in it and does weaken over time.

    Top Pamela's Searches