I love Pamela’s but it’s way too hard to find. I use 25lb bags and couldn’t find any
There is no gluten in the gluten free 1:1 flour.
However, you could be sensitive to the fructose in the Sorghum flour.
Fructose and chains of fructose called starch, cause IBS in many people (irritable bowel syndrome). Fructose, Sorbitol, Galactose.... These are called Fermentable Oligi.... something something and the abbreviation is FODMAP.
Wheat, Barley, Oat, Sorghum, and Quinoa all have more fructose compared to their amount of Glucose.
The bacteria that make the worst gas are also the kind of bacteria that use these FODMAP sugars.
Many gluten free flours contain Sorghum, Quinoa and Chickpea flours. They are gluten free but they ain't Fructose/Galactose free!!
Pamela's pancake mix has no Sorghum flour. It does contain some almond flour, and almonds contain more fructose than glucose. The buttermilk solids should not add any lactose because lactose is water soluble. At any rate, the pancake mix never bothers me while this flour does. It's the fructose in the Sorghum flour.
Pamela's flours are an excellent product. I make items for customers who are highly sensitive: if there was gluten in her flours my customers would not be buying from me. I have tried gf bread recipes from a gf bakery chef, but I still prefer Pamela's. Great product! Don't change anything!
this flour is no longer gluten free!! I used this flour for yrs until pamelas sold the co. last batch I used made bread and it gave me terrible gas..made muffens and it did the same. tried eating the bread and muffins several times and each time the same thing happened..there is gluten in it!!!!!
I have used it for years! Only gf flour I will use!