Paleo Blueberry Muffins

There is just no way to beat these muffins; they are easy, delicious, and nutritious.


    Yield: 14 to 16 standard size or 12 tall muffins

    • 2¼ cups + 1 tablespoon (300 g) Pamela’s Grain-Free Pancake Mix
    • 3 eggs, large
    • ⅔ cup maple syrup or honey
    • 1 tablespoon vanilla
    • ½ cup full-fat coconut milk, from a can that has been shaken well
    • Zest of 1 lemon (optional)
    • ½ teaspoon salt
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ¾ teaspoon nutmeg
    • 1 cup fresh blueberries

    Preheat oven to 400°, with rack in center. Line standard muffin pan with cupcake liners; for tall muffins, use jumbo cupcake liners. Spray with nonstick cooking spray and set aside.

    Put Grain-Free Pancake Mix into bowl of food processor or strong blender and mix for a minute or two; this will make flour finer for a lighter muffin.

    In a large bowl, thoroughly mix together eggs, maple syrup, vanilla, coconut milk, and lemon zest, if using. In a medium bowl, whisk together Grain-free Pancake Mix, salt, baking powder, baking soda, and nutmeg. Add to egg mixture until just evenly combined, then carefully fold in blueberries. Fill muffin cups about two-thirds full; for tall muffins, fill jumbo liners until batter reaches same level as top of muffin pan.

    Bake for 16 to 20 minutes until firm to the touch and a toothpick comes out clean. Cool on a rack until cool enough to handle.

    NOTE: Muffins made with maple syrup are sweeter than those made with honey.

    © Pamela's Products, Inc.

Customer Reviews

Based on 2 reviews

I tweeted this recipe for ingredients I had on hand. I used 2 cups Pamelas grain free pancake mix, 2 eggs, 1/2 cup fat free milk and 1 cup pumpkin. The rest the same. They came out delicious and moist.


These are the best breakfast muffins I've ever had. They are so moist and filled with blueberries and honey. Yum! Yum!