Add yogurt, fruit, and flax seeds to blender. Blend well, and taste for sweetness. Add honey if needed, and coconut water or juice to thin to desired consistency. Pour into a tall glass and top with a spoonful of PAMELA’S NUT FLOUR BLEND.
Chef’s Note: Even when you use plain yogurt, you may not need honey, because the bananas and fruit will add a lot of sweetness.
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