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Grain-Free Hearty Muffins
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Gluten-Free Dairy-Free Soy-Free Peanut-Free Corn-Free Grain-Free

This recipe features 3 TBSP raw veggies per muffin, plus extra protein and fiber from nuts, seeds and coconut. Made with our Nut Flour Blend.

    • 1 cup Pamela’s Nut Flour Blend (110 gr.)
    • ½ cup brown sugar (or white or coconut sugar)
    • 2 tsp cinnamon
    • ½ tsp ginger
    • ½ tsp allspice
    • 1 tsp baking soda
    • 1 tsp baking powder
    • ½ tsp salt
    • ¼ cup currants or raisins (if dry, soak in 2 TBSP hot water, drain)
    • 1 cup peeled and shredded carrot and/or yam (large shred)
    • ½ cup grated apple, zucchini or crushed and drained pineapple
    • ½ cup shredded, unsweetened coconut
    • ½ cup walnuts, toasted and chopped (or nut of choice)
    • ¼ cup pumpkin seeds, toasted (or seed of choice)
    • zest of 1 orange (Optional)
    • 2 eggs, large
    • ⅓ cup oil
    • 2 TBSP liquid: orange juice, water, pineapple juice, milk or milk alternative

    Pre-heat the oven to 375° with rack in center of oven. Line pan with cupcake papers and spray well.

    In a large bowl whisk together the NUT FLOUR BLEND, sugar, cinnamon, ginger, baking soda and salt. Stir in grated fruit and veggies, coconut and nuts. Mix well until all is coated.

    In a separate bowl mix together eggs, oil, and liquid. Add to the flour mixture and stir until all ingredients are well combined.

    In cupcake pan, scoop mixture into sprayed papers and bake about 18 to 25 minutes for standard cupcakes or 15 to 20 minutes for mini muffins. They will look a little dry and grainy when done.

    Chef's Note: Good the next day, if covered. Warm about 15 seconds in the microwave.

    © Pamela's Products, Inc.

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Sunn 09/265/2018 09/23/2018
What is the nutritional value of this recipe? Thanks
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Keith 12/361/2017 12/28/2017
Just made these and had to try one almost immediately. Definitely a keeper. Looking forward to one with thick yogurt tomorrow AM.
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betty 11/309/2017 11/06/2017
what's a good sub for the shredded coconut?
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Elizabeth Monticue 02/34/2017 02/04/2017
These muffins are moist and delicious. I used pineapple juice as the liquid, 1/4 cup of the coconut, and left out the pumpkin seeds. Added a bit more chopped walnuts instead. They baked at 375 degrees for about 22 minutes in my oven. I will make this recipe again!
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